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<div>- At-Gym Personal Training (Revolt New Cairo)</div><div><br></div><div>- At-Home Personal Training is also available but subject to approval and different rates. Contact me for more details</div>

Personal Training 

-Improve your mindset around food, nutrition and well-being

Mindset Coaching

Do your emotions control your food behaviour? Book a consultation to start working on it!

Emotional Wellbeing Support

1-2 weeks nutrition plans with meals, their recipes and timings

Meal Plans With Full Recipes

Lifestyle Guidelines

Grocery List

<b>Follow up consultation: Lasts 15 mins </b><div>
<b><br></b><div>Check up on progress, what went great, what the obstacles were, plan to overcome them 
next 2 weeks, re-adjust goals and requirements 
Determine the focus points for the upcoming 2 weeks + Adjust and tweak current 
nutrition plan to an up-to date more accurate one</div>
</div>

Follow-up Consultation

<b>Initial consultation: Lasts 30 mins</b><div>
<b><br></b><div>I will get to know you, your lifestyle, physical activity levels, eating habits, diet history, 
relationship with food, any allergies, calculate your requirements and we'll both agree on 
a realistic achievable nutritionally complete diet plan based on your goals (short and longterm), as well as set personalised portion sizes </div>
</div>

Initial consultation

<b>Finished your package and wanna top on your follow ups?</b><div> Have a look at these follow up 
bundles at a discounted rate:</div><div><ul>
<li>2 follow-ups excluding additional services: 1600 EGP </li>
<li>3 follow-ups excluding additional services: 2200 EGP</li>
</ul></div>

Follow-up Bundles

<div>
<div>All packages have an expiry date -</div>
<div><br></div>
<div>Starters = 1 month</div>
<div>Essentials = 2 months</div>
<div>Premium = 3 months</div>
</div>